Diet Reviews

Even if you didn’t start 2007 on a diet or exercise program, you probably are thinking about starting one now based on the sheer bombardment of weight loss advertising.  Before you decide which diet plan to start, a review of the most popular weight loss programs may prove helpful.  I mean, are carbs really the enemy?  Do I need to lift weights to burn fat?  Can I eat bacon and lose weight so long as I eat 10 grapefruits at the same time?  Let’s discuss the various diets to which you may have been exposed, namely Body for Life, South Beach, Weight Watchers, Atkins, the Grapefruit diet, and the Zone diet.

The Zone Diet Review
Information, advice, and reviews on the Zone Diet

Body for Life Diet Review
Information, advice, and reviews on the Body for Life Diet

Atkins Diet Review
Information, advice, and reviews on the Atkins Diet